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Nate Carr v/7:03r...11 row

2,904

Meters

10:00.0

Time

1:43.3

Pace

282

Calories

Rest Distance1,685
Rest Time21:58.2
Overall Distance4,589
Overall Time31:58.2
Average Watts317
Calories Per Hour1392
Stroke Rate31
Stroke Count510
Drag Factor183

December 07, 2022 20:16:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,904 1:43.3 317 1392 31
21
r: 7:03 1,214
1:00.0 301 1:39.6 354 1516 32
r: 1:30 40
1:00.0 306 1:38.0 371 1578 33
r: 1:31 42
1:00.0 304 1:38.6 364 1553 33
r: 1:30 19
1:00.0 274 1:49.4 267 1217 33
r: 1:30 37
1:00.0 289 1:43.8 313 1376 33
r: 1:30 39
1:00.0 293 1:42.3 326 1422 33
r: 1:30 35
1:00.0 285 1:45.2 300 1332 32
r: 1:31 21
1:00.0 271 1:50.7 258 1187 33
r: 1:30 34
1:00.0 290 1:43.4 316 1388 33
r: 1:30 29
1:00.0 292 1:42.7 323 1410 33
r: 1:17 175
r1,685

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