Nate Carr v/6:38r...11 row
4,964
Meters
20:00.0
Time
2:00.8
Pace
379
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:46.9 |
| Overall Distance | 6,205 |
| Overall Time | 30:46.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 179 |
December 09, 2022 16:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 1137 | 26 | |
| 21 | ||||||
| r: 6:38 | 1,166 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 810 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 900 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 960 | 26 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 990 | 28 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 990 | 30 | |
| r: 2:54 | 22 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:10 | 37 | |||||
| r1,241 |
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Workout Graph
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Ladder Sprints