Nate Carr v/6:40r...2 row
2,000m
Meters
7:32.5
Time
1:53.1
Pace
202
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 7:57.1 |
| Overall Distance | 3,400m |
| Overall Time | 15:29.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 185 |
December 23, 2022 17:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 25 | |
| 21 | ||||||
| r: 6:40 | 1,213m | |||||
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 27 | |
| r: 1:16 | 187m | |||||
| r1,400m |
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Workout Graph
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Mind over Matter