Nate Carr v15:00/1:01r...2 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
415
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:01.9 |
| Overall Distance | 6,971m |
| Overall Time | 34:01.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 180 |
January 04, 2023 17:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 22 | |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 20 | |
| r: 1:01 | 187m | |||||
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 22 | |
| r: 3:00 | 59m | |||||
| r246m |
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AMSTERDAM