Nate Carr v30:00/2:26r...1 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
433
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:26.7 |
| Overall Distance | 7,204m |
| Overall Time | 32:26.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 186 |
January 23, 2023 14:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 21 | |
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 21 | |
| r: 2:26 | 241m | |||||
| r241m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION