Nate Carr v/6:21r...11 row
2,638
Meters
10:00.0
Time
1:53.7
Pace
329
Calories
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 18:28.5 |
| Overall Distance | 5,651 |
| Overall Time | 28:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 187 |
January 25, 2023 20:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 23 | |
| 22 | ||||||
| r: 6:21 | 1,346 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:01 | 203 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:59 | 204 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:01 | 161 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:01 | 10 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:01 | 128 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:58 | 260 | |||||
| r3,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CLASSIC HIIT