Nate Carr v/6:21r...11 row
2,638m
Meters
10:00.0
Time
1:53.7
Pace
329
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 18:28.5 |
| Overall Distance | 5,651m |
| Overall Time | 28:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 187 |
January 25, 2023 20:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 23 | |
| 22 | ||||||
| r: 6:21 | 1,346m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:01 | 203m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:59 | 204m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:01 | 161m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:01 | 10m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:01 | 128m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:58 | 260m | |||||
| r3,013m |
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CLASSIC HIIT