Nate Carr v30:00/1:56r...1 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
438
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:56.7 |
| Overall Distance | 7,223m |
| Overall Time | 31:56.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 179 |
February 25, 2023 16:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 21 | |
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 21 | |
| r: 1:56 | 230m | |||||
| r230m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION