Nate Carr v/3:48r...3 row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
357
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:14.8 |
| Overall Distance | 5,975m |
| Overall Time | 28:14.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 176 |
February 27, 2023 17:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 22 | |
| 22 | ||||||
| r: 3:48 | 576m | |||||
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | |
| r: 3:01 | 372m | |||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | |
| r: 1:24 | 176m | |||||
| r1,124m |
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