Nate Carr v/3:36r...5 row
5,843m
Meters
24:00.0
Time
2:03.2
Pace
416
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:11.7 |
| Overall Distance | 6,724m |
| Overall Time | 32:11.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 180 |
March 11, 2023 14:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,843m | 2:03.2 | 187 | 943 | 23 | |
| 22 | ||||||
| r: 3:36 | 672m | |||||
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 22 | |
| r: 1:01 | 173m | |||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 19m | |||||
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:00 | 1m | |||||
| 18 | ||||||
| r: 2:32 | 15m | |||||
| r881m |
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Workout Graph
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CRAZY EIGHTS