Nate Carr v/1:06r...7 row
5,294m
Meters
22:00.0
Time
2:04.6
Pace
388
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 8:46.8 |
| Overall Distance | 6,614m |
| Overall Time | 30:46.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 179 |
March 22, 2023 14:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,294m | 2:04.6 | 181 | 921 | 23 | |
| 27 | ||||||
| r: 1:06 | 146m | |||||
| 20 | ||||||
| r: 2:39 | 505m | |||||
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 23 | |
| r: 1:01 | 164m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | |
| r: 1:01 | 150m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:02 | 145m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | |
| r: 0:00 | 2m | |||||
| 16 | ||||||
| r: 1:55 | 209m | |||||
| r1,320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT