Nate Carr v/1:06r...7 row
5,294
Meters
22:00.0
Time
2:04.6
Pace
388
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 8:46.8 |
| Overall Distance | 6,614 |
| Overall Time | 30:46.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 179 |
March 22, 2023 14:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,294 | 2:04.6 | 181 | 921 | 23 | |
| 27 | ||||||
| r: 1:06 | 146 | |||||
| 20 | ||||||
| r: 2:39 | 505 | |||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 23 | |
| r: 1:01 | 164 | |||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:01 | 150 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:02 | 145 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:00 | 2 | |||||
| 16 | ||||||
| r: 1:55 | 209 | |||||
| r1,320 |
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Workout Graph
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THE DESCENT