Nate Carr v/1:06r...7 row
4,941m
Meters
20:00.0
Time
2:01.4
Pace
381
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:21.8 |
| Overall Distance | 6,299m |
| Overall Time | 28:21.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 179 |
March 28, 2023 17:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 22 | |
| 28 | ||||||
| r: 1:06 | 135m | |||||
| 19 | ||||||
| r: 2:36 | 514m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | |
| r: 1:01 | 187m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | |
| r: 1:00 | 183m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 183m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | |
| r: 0:00 | 3m | |||||
| 16 | ||||||
| r: 1:35 | 154m | |||||
| r1,358m |
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Workout Graph
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I GOT 5 ON IT