Nate Carr v/3:46r...3 row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
342
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:17.7 |
| Overall Distance | 5,728m |
| Overall Time | 26:17.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 181 |
April 01, 2023 12:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 21 | |
| 21 | ||||||
| r: 3:46 | 580m | |||||
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 22 | |
| r: 0:00 | 2m | |||||
| 17 | ||||||
| r: 2:30 | 285m | |||||
| r867m |
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Workout Graph
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TWENTY’S PLENTY