Nate Carr v/3:57r...3 row
5,030m
Meters
22:43.2
Time
2:15.5
Pace
319
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.6 |
| Overall Distance | 5,575m |
| Overall Time | 26:43.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 183 |
April 25, 2023 06:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,030m | 2:15.5 | 141 | 784 | 20 | |
| 19 | ||||||
| r: 3:57 | 545m | |||||
| 22:43.2 | 5,030m | 2:15.5 | 141 | 784 | 20 | |
| r: 0:00 | 0m | |||||
| 20 | ||||||
| r: 0:02 | 0m | |||||
| r545m |
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Workout Graph
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STEADY THIRTY