Nate Carr v4:00/1:30r...3 row
3,059
Meters
12:00.0
Time
1:57.6
Pace
231
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:18.3 |
| Overall Distance | 3,701 |
| Overall Time | 16:18.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 178 |
May 14, 2023 14:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 22 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | |
| r: 1:30 | 273 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| r: 1:30 | 223 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | |
| r: 1:16 | 147 | |||||
| r642 |
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Workout Graph
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MEDIUM STROKE RATE LADDER