Nate Carr v4:00/1:30r...3 row

3,059m

Meters

12:00.0

Time

1:57.6

Pace

231

Calories

Rest Distance642m
Rest Time4:18.3
Overall Distance3,701m
Overall Time16:18.3
Average Watts215
Calories Per Hour1039
Stroke Rate22
Stroke Count345
Drag Factor178

May 14, 2023 14:03:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

MEDIUM STROKE RATE LADDER

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,059m 1:57.6 215 1039 22
4:00.0 997m 2:00.3 201 990 23
r: 1:30 273m
4:00.0 1,011m 1:58.6 209 1020 23
r: 1:30 223m
4:00.0 1,051m 1:54.1 235 1109 23
r: 1:16 147m
r642m

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