Nate Carr v/7:00r...7 row
4,353m
Meters
16:30.0
Time
1:53.7
Pace
385
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 16:37.7 |
| Overall Distance | 6,470m |
| Overall Time | 33:07.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 179 |
May 20, 2023 06:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,353m | 1:53.7 | 238 | 1119 | 26 | |
| 19 | ||||||
| r: 7:00 | 1,273m | |||||
| 3:30.0 | 931m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:30 | 177m | |||||
| 3:30.0 | 910m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:31 | 39m | |||||
| 3:30.0 | 931m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:31 | 198m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:01 | 244m | |||||
| r2,117m |
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Workout Graph
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SPRINT TRAINING