Nate Carr v/7:45r...10 row
4,641m
Meters
18:00.0
Time
1:56.3
Pace
417
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 18:28.9 |
| Overall Distance | 6,752m |
| Overall Time | 36:28.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 189 |
September 05, 2023 07:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,641m | 1:56.3 | 222 | 1064 | 25 | |
| 22 | ||||||
| r: 7:45 | 1,388m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:01 | 167m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:01 | 21m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:03 | 23m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:02 | 22m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:32 | 275m | |||||
| r2,111m |
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Workout Graph
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