Nate Carr v/7:16r...5 row
5,975m
Meters
24:00.0
Time
2:00.5
Pace
479
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 12:50.4 |
| Overall Distance | 7,663m |
| Overall Time | 36:50.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 187 |
September 26, 2023 20:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,975m | 2:00.5 | 200 | 988 | 23 | |
| 21 | ||||||
| r: 7:16 | 1,424m | |||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 24m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:59 | 25m | |||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | |
| r: 1:01 | 22m | |||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | |
| r: 2:32 | 194m | |||||
| r1,688m |
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Workout Graph
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POWER PROGRESSION