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Oli DeRuyter 40000m BikeErg

40,000

Meters

1:35:49.5

Time

2:23.7

Pace

1107

Calories

125

Heart Rate

Average Watts118
Calories Per Hour705
RPM58
Revolution Count5619
Drag Factor155

October 23, 2025 13:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
1:35:49.5 40,000 2:23.7 118 705 58 125
1:52.0 800 2:20.0 128 738 59 128
1:50.9 1,600 2:18.6 131 752 60 125
1:51.1 2,400 2:18.8 131 749 60 127
1:53.3 3,200 2:21.6 123 724 61 121
1:50.0 4,000 2:17.5 135 763 63 137
1:49.8 4,800 2:17.2 135 765 63 128
1:50.5 5,600 2:18.1 133 757 62 129
1:51.5 6,400 2:19.3 129 744 60 133
2:00.6 7,200 2:30.7 102 651 56 119
1:57.4 8,000 2:26.7 111 681 57 123
1:56.3 8,800 2:25.3 114 692 58 128
2:00.4 9,600 2:30.5 103 653 56 126
1:57.9 10,400 2:27.3 109 676 58 128
1:56.0 11,200 2:25.0 115 695 58 126
1:52.6 12,000 2:20.7 126 731 60 136
1:55.1 12,800 2:23.8 118 704 58 124
1:54.3 13,600 2:22.8 120 713 59 118
1:53.2 14,400 2:21.5 124 725 60 133
1:56.2 15,200 2:25.2 114 693 58 121
2:07.0 16,000 2:38.7 87 601 53 114
2:05.6 16,800 2:37.0 90 611 54 116
1:57.7 17,600 2:27.1 110 678 58 114
1:59.0 18,400 2:28.7 106 665 56 114
1:52.6 19,200 2:20.7 126 731 60 123
1:55.6 20,000 2:24.5 116 699 58 122
2:00.7 20,800 2:30.8 102 650 56 113
1:56.5 21,600 2:25.6 113 690 58 121
1:59.7 22,400 2:29.6 104 659 56 112
2:02.1 23,200 2:32.6 98 638 55 109
2:00.8 24,000 2:31.0 102 649 56 133
1:51.8 24,800 2:19.7 128 741 60 129
1:52.4 25,600 2:20.5 126 734 60 122
1:57.7 26,400 2:27.1 110 678 57 123
1:56.6 27,200 2:25.7 113 689 58 118
2:01.1 28,000 2:31.3 101 647 55 125
1:55.7 28,800 2:24.6 116 698 59 114
1:52.2 29,600 2:20.2 127 736 60 123
1:52.6 30,400 2:20.7 126 731 60 131
1:52.3 31,200 2:20.3 127 735 60 130
1:54.0 32,000 2:22.5 121 716 59 128
1:57.3 32,800 2:26.6 111 682 57 132
1:58.8 33,600 2:28.5 107 667 57 121
2:00.4 34,400 2:30.5 103 653 56 119
1:49.4 35,200 2:16.7 137 771 61 127
1:48.9 36,000 2:16.1 139 777 62 129
1:51.5 36,800 2:19.3 129 744 61 136
1:52.6 37,600 2:20.7 126 731 60 133
1:51.5 38,400 2:19.3 129 744 60 137
1:48.5 39,200 2:15.6 140 782 61 149
1:37.4 40,000 2:01.7 194 967 64 156

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Workout Graph

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