Dennis Jansen v1000m/3:00r...4 row
10,000m
Meters
39:56.1
Time
1:59.8
Pace
664
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 51:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 129 |
December 02, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.1 | 10,000m | 1:59.8 | 204 | 1000 | 23 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| r: 3:00 | 17m | |||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 23 | |
| r: 3:00 | 20m | |||||
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 17m | |||||
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 23 | |
| r: 3:00 | 22m | |||||
| r76m |
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Workout Graph
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piramide 1,2,3,4 (10k)