Dennis Jansen 2x2000m/2:30r row
4,000m
Meters
15:57.3
Time
1:59.6
Pace
266
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 128 |
December 24, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 21 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 21 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 21 | |
| r26m |
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Workout Graph
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