Dennis Jansen v2000m/2:30r...3 row
6,000m
Meters
23:49.5
Time
1:59.1
Pace
401
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,052m |
| Overall Time | 31:19.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 129 |
January 06, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 6,000m | 1:59.1 | 207 | 1012 | 21 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 21 | |
| r: 2:30 | 16m | |||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 21 | |
| r: 2:30 | 18m | |||||
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:30 | 18m | |||||
| r52m |
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Workout Graph
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v2000m/2:30r...5