Dennis Jansen v1:00/1:00r...7 row
4,076m
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 130 |
February 01, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 21 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 6m | |||||
| r55m |
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Workout Graph
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