Dennis Jansen v1000m/3:00r...3 row
3,000m
Meters
11:40.9
Time
1:56.8
Pace
204
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 20:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 129 |
February 08, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 21 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | |
| r: 3:00 | 13m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 21 | |
| r: 3:00 | 19m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 21 | |
| r: 3:00 | 15m | |||||
| r47m |
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Workout Graph
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