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Dennis Jansen v0:45/0:45r...20 row

4,206m

Meters

15:00.0

Time

1:46.9

Pace

315

Calories

Rest Distance286m
Rest Time15:00.0
Overall Distance4,492m
Overall Time30:00.0
Average Watts286
Calories Per Hour1283
Stroke Rate24
Stroke Count372
Drag Factor130

February 10, 2023 16:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,206m 1:46.9 286 1283 24
0:45.0 205m 1:49.7 265 1211 23
r: 0:45 22m
0:45.0 216m 1:44.1 310 1365 25
r: 0:45 16m
0:45.0 217m 1:43.6 314 1380 25
r: 0:45 15m
0:45.0 219m 1:42.7 323 1410 25
r: 0:45 15m
0:45.0 214m 1:45.1 301 1336 24
r: 0:45 7m
0:45.0 216m 1:44.1 310 1365 25
r: 0:45 16m
0:45.0 213m 1:45.6 297 1321 25
r: 0:45 15m
0:45.0 217m 1:43.6 314 1380 25
r: 0:45 12m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 17m
0:45.0 217m 1:43.6 314 1380 25
r: 0:45 16m
0:45.0 169m 2:13.1 148 810 19
r: 0:45 8m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 15m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 15m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 13m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 12m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 13m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 13m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 15m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 17m
0:45.0 215m 1:44.6 305 1350 25
r: 0:45 14m
r286m

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Workout Graph

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