Dennis Jansen v1000m/0:20r...5 row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,068m |
| Overall Time | 21:34.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 129 |
February 17, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 22 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| r: 0:20 | 11m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | |
| r: 0:20 | 11m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | |
| r: 0:20 | 14m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | |
| r: 0:20 | 9m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | |
| r: 0:20 | 23m | |||||
| r68m |
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Workout Graph
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