Dennis Jansen v1000m/2:00r...8 row
8,000m
Meters
31:42.5
Time
1:58.9
Pace
531
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 47:42.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 129 |
February 19, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.5 | 8,000m | 1:58.9 | 208 | 1016 | 21 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 16m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:00 | 11m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | |
| r: 2:00 | 18m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | |
| r: 2:00 | 11m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | |
| r: 2:00 | 13m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | |
| r: 2:00 | 14m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 | |
| r: 2:00 | 10m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
| r: 2:00 | 18m | |||||
| r111m |
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Workout Graph
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