Dennis Jansen v500m/2:00r...5 row
2,500m
Meters
9:09.8
Time
1:49.9
Pace
0
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 19:09.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 22, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,500m | 1:49.9 | 263 | 1205 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| r: 2:00 | 408m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 2:00 | 416m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 2:00 | 391m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | |
| r: 2:00 | 362m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| r: 2:00 | 18m | |||||
| r1,595m |
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Workout Graph
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