Dennis Jansen v1:00/2:00r...9 row
6,579m
Meters
25:00.0
Time
1:53.9
Pace
460
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 130 |
February 24, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,579m | 1:53.9 | 236 | 1113 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 3m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r: 2:00 | 11m | |||||
| r72m |
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Workout Graph
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