Dennis Jansen v1000m/2:00r...6 row
6,000m
Meters
23:15.1
Time
1:56.2
Pace
412
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 35:15.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 130 |
March 03, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 6,000m | 1:56.2 | 223 | 1066 | 22 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 14m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 16m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| r: 2:00 | 13m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | |
| r: 2:00 | 12m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 10m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 24 | |
| r: 2:00 | 21m | |||||
| r86m |
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Workout Graph
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