Dennis Jansen v4:00/2:00r...7 row
5,102m
Meters
19:00.0
Time
1:51.7
Pace
366
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 129 |
March 29, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,102m | 1:51.7 | 251 | 1163 | 23 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 | |
| r: 2:00 | 2m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 23 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 | |
| r: 2:00 | 8m | |||||
| r63m |
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Workout Graph
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