Dennis Jansen 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 130 |
April 05, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 333 | 22 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 22 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 22 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 22 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 22 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 22 |
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Workout Graph
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