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Dennis Jansen v10c/0:30r...20 row

2,339m

Meters

7:48.4

Time

1:40.1

Pace

200

Calories

Rest Distance608m
Rest Time10:00.0
Overall Distance2,947m
Overall Time17:48.4
Average Watts349
Calories Per Hour1499
Stroke Rate26
Stroke Count203
Drag Factor130

April 19, 2023 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:48.4 2,339m 1:40.1 349 1499 26
0:21.2 111m 1:35.4 402 1683 28
r: 0:30 106m
0:20.9 109m 1:35.8 397 1666 26
r: 0:30 99m
0:21.5 111m 1:36.8 385 1626 25
r: 0:30 22m
0:23.3 116m 1:40.4 346 1489 26
r: 0:30 25m
0:24.3 120m 1:41.2 337 1460 25
r: 0:30 22m
0:23.7 118m 1:40.4 346 1489 25
r: 0:30 27m
0:22.6 115m 1:38.2 369 1569 24
r: 0:30 23m
0:21.8 112m 1:37.3 380 1606 28
r: 0:30 22m
0:23.2 116m 1:40.0 350 1504 26
r: 0:30 21m
0:24.7 121m 1:42.0 329 1432 27
r: 0:30 21m
0:25.0 122m 1:42.4 325 1419 26
r: 0:30 21m
0:24.3 120m 1:41.2 337 1460 25
r: 0:30 23m
0:24.5 120m 1:42.0 329 1432 24
r: 0:30 25m
0:24.6 121m 1:41.6 333 1446 27
r: 0:30 22m
0:23.2 116m 1:40.0 350 1504 26
r: 0:30 29m
0:22.3 113m 1:38.6 364 1553 27
r: 0:30 19m
0:25.5 123m 1:43.6 314 1381 26
r: 0:30 20m
0:25.2 122m 1:43.2 318 1393 26
r: 0:30 21m
0:25.3 123m 1:42.8 322 1407 26
r: 0:30 19m
0:21.5 111m 1:36.8 385 1626 28
r: 0:30 21m
r608m

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Workout Graph

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