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Dennis Jansen v10c/0:30r...20 row

2,339

Meters

7:48.4

Time

1:40.1

Pace

200

Calories

Rest Distance608
Rest Time10:00.0
Overall Distance2,947
Overall Time17:48.4
Average Watts349
Calories Per Hour1537
Stroke Rate26
Stroke Count203
Drag Factor130

April 19, 2023 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:48.4 2,339 1:40.1 349 1537 26
0:21.2 111 1:35.4 402 1698 28
r: 0:30 106
0:20.9 109 1:35.8 397 1722 26
r: 0:30 99
0:21.5 111 1:36.8 385 1674 25
r: 0:30 22
0:23.3 116 1:40.4 346 1545 26
r: 0:30 25
0:24.3 120 1:41.2 337 1481 25
r: 0:30 22
0:23.7 118 1:40.4 346 1518 25
r: 0:30 27
0:22.6 115 1:38.2 369 1592 24
r: 0:30 23
0:21.8 112 1:37.3 380 1651 28
r: 0:30 22
0:23.2 116 1:40.0 350 1551 26
r: 0:30 21
0:24.7 121 1:42.0 329 1457 27
r: 0:30 21
0:25.0 122 1:42.4 325 1440 26
r: 0:30 21
0:24.3 120 1:41.2 337 1481 25
r: 0:30 23
0:24.5 120 1:42.0 329 1469 24
r: 0:30 25
0:24.6 121 1:41.6 333 1463 27
r: 0:30 22
0:23.2 116 1:40.0 350 1551 26
r: 0:30 29
0:22.3 113 1:38.6 364 1614 27
r: 0:30 19
0:25.5 123 1:43.6 314 1411 26
r: 0:30 20
0:25.2 122 1:43.2 318 1428 26
r: 0:30 21
0:25.3 123 1:42.8 322 1422 26
r: 0:30 19
0:21.5 111 1:36.8 385 1674 28
r: 0:30 21
r608

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