Dennis Jansen v5:00/2:00r...5 row
3,940m
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 130 |
May 24, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 22 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 12m | |||||
| r51m |
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Workout Graph
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