Dennis Jansen v1:00/2:00r...5 row
3,778m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 129 |
June 14, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 4m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 19m | |||||
| r49m |
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Workout Graph
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