Dennis Jansen v500m/1:00r...6 row
3,000m
Meters
11:21.1
Time
1:53.5
Pace
209
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 17:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 130 |
June 21, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 3,000m | 1:53.5 | 239 | 1123 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| r: 1:00 | 20m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| r: 1:00 | 18m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| r: 1:00 | 16m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 11m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| r: 1:00 | 14m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 22 | |
| r: 1:00 | 14m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.