Dennis Jansen v4:00/2:00r...6 row
6,042m
Meters
24:00.0
Time
1:59.1
Pace
402
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 130 |
June 28, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,042m | 1:59.1 | 207 | 1011 | 21 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:00 | 9m | |||||
| r65m |
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Workout Graph
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