Dennis Jansen v500m/2:00r...8 SkiErg
4,000m
Meters
18:36.0
Time
2:19.5
Pace
228
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 34:36.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Stroke Count | 674 |
| Drag Factor | 80 |
July 03, 2023 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 4,000m | 2:19.5 | 129 | 743 | 36 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 39 | |
| r: 2:00 | 23m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 35 | |
| r: 2:00 | 12m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 34 | |
| r: 2:00 | 18m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 35 | |
| r: 2:00 | 14m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 36 | |
| r: 2:00 | 22m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 36 | |
| r: 2:00 | 14m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 36 | |
| r: 2:00 | 14m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 39 | |
| r: 2:00 | 18m | |||||
| r135m |
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Workout Graph
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