Dennis Jansen v500m/2:00r...5 SkiErg
2,500m
Meters
10:35.3
Time
2:07.0
Pace
155
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 20:35.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 42 |
| Stroke Count | 449 |
| Drag Factor | 65 |
July 07, 2023 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 2,500m | 2:07.0 | 171 | 887 | 42 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 43 | |
| r: 2:00 | 18m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 42 | |
| r: 2:00 | 18m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 43 | |
| r: 2:00 | 18m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 43 | |
| r: 2:00 | 15m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 42 | |
| r: 2:00 | 17m | |||||
| r86m |
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Workout Graph
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