Dennis Jansen v6:00/3:00r...2 row
2,024m
Meters
8:04.0
Time
1:59.5
Pace
102
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 14:04.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 128 |
July 08, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 2,024m | 1:59.5 | 205 | 1004 | 21 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | |
| r: 3:00 | 14m | |||||
| 2:04.0 | 507m | 2:02.2 | 191 | 958 | 21 | |
| r: 3:00 | 0m | |||||
| r14m |
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Workout Graph
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