Dennis Jansen v2:00/1:00r...8 row
4,403
Meters
16:00.0
Time
1:49.0
Pace
323
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 130 |
July 12, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,403 | 1:49.0 | 270 | 1211 | 24 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 24 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 | |
| r: 1:00 | 13 | |||||
| r69 |
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Workout Graph
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