Dennis Jansen v2:00/1:00r...8 row
4,403m
Meters
16:00.0
Time
1:49.0
Pace
323
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 130 |
July 12, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,403m | 1:49.0 | 270 | 1229 | 24 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 13m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.