Dennis Jansen v1000m/0:20r...5 SkiErg
5,000m
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:36.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 797 |
| Drag Factor | 64 |
July 14, 2023 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 34 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 35 | |
| r: 0:20 | 17m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 34 | |
| r: 0:20 | 17m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 34 | |
| r: 0:20 | 17m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 34 | |
| r: 0:20 | 14m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 36 | |
| r: 0:20 | 21m | |||||
| r86m |
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Workout Graph
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