Dennis Jansen v20c/2:00r...5 row
4,041m
Meters
15:03.0
Time
1:51.7
Pace
300
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 25:03.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 130 |
July 15, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 4,041m | 1:51.7 | 251 | 1163 | 24 | |
| 0:40.7 | 216m | 1:34.2 | 419 | 1740 | 28 | |
| r: 2:00 | 23m | |||||
| 1:38.8 | 483m | 1:42.2 | 327 | 1425 | 26 | |
| r: 2:00 | 25m | |||||
| 2:52.6 | 791m | 1:49.1 | 270 | 1227 | 24 | |
| r: 2:00 | 23m | |||||
| 4:21.0 | 1,130m | 1:55.4 | 227 | 1082 | 23 | |
| r: 2:00 | 23m | |||||
| 5:29.9 | 1,421m | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 21m | |||||
| r115m |
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Workout Graph
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