Dennis Jansen v750m/2:00r...5 SkiErg
3,750m
Meters
16:04.1
Time
2:08.5
Pace
229
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 26:04.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 38 |
| Stroke Count | 618 |
| Drag Factor | 64 |
July 17, 2023 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,750m | 2:08.5 | 165 | 867 | 38 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 41 | |
| r: 2:00 | 19m | |||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 38 | |
| r: 2:00 | 18m | |||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 37 | |
| r: 2:00 | 18m | |||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 38 | |
| r: 2:00 | 19m | |||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 38 | |
| r: 2:00 | 20m | |||||
| r94m |
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Workout Graph
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