Dennis Jansen v4:00/2:00r...7 row
5,088m
Meters
19:00.0
Time
1:52.0
Pace
363
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 130 |
July 18, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,088m | 1:52.0 | 249 | 1156 | 23 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 9m | |||||
| r78m |
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Workout Graph
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