Dennis Jansen v500m/2:00r...5 row
3,500m
Meters
13:22.8
Time
1:54.6
Pace
243
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 23:22.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 130 |
September 09, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,500m | 1:54.6 | 232 | 1098 | 21 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| r: 2:00 | 10m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 21 | |
| r: 2:00 | 12m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | |
| r: 2:00 | 20m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 21 | |
| r: 2:00 | 18m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| r: 2:00 | 23m | |||||
| r83m |
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Workout Graph
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