Dennis Jansen v500m/2:00r...5 row
3,500m
Meters
13:41.1
Time
1:57.3
Pace
237
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 23:41.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 131 |
April 23, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,500m | 1:57.3 | 217 | 1046 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| r: 2:00 | 11m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 | |
| r: 2:00 | 10m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 14m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:00 | 17m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| r: 2:00 | 15m | |||||
| r67m |
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Workout Graph
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