Dennis Jansen v3:00/2:00r...4 row
3,056m
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 129 |
May 03, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 21 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 14m | |||||
| r64m |
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Workout Graph
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