Dennis Jansen v3:00/2:00r...6 row
4,592m
Meters
18:00.0
Time
1:57.5
Pace
309
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 130 |
May 14, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,592m | 1:57.5 | 215 | 1040 | 21 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 8m | |||||
| r61m |
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Workout Graph
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