Dennis Jansen v1:00/2:00r...9 row
6,210m
Meters
25:00.0
Time
2:00.7
Pace
406
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 130 |
September 02, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,210m | 2:00.7 | 199 | 983 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 12m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.