Dennis Jansen v3:00/2:00r...5 row
4,820m
Meters
19:00.0
Time
1:58.2
Pace
324
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 129 |
September 11, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,820m | 1:58.2 | 212 | 1028 | 20 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | |
| r: 2:00 | 12m | |||||
| r55m |
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Workout Graph
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